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Dr Tal Ben-Shahar is an acclaimed positive psychology lecturer who taught Harvard University’s most popular course. He is also the author of the best-selling book, entitled Happier: Learn the Secrets of Daily Joy and Lasting Fulfillment. In this short video, Dr. Ben-Shahar addresses the importance of rituals in creating lasting change. Not everyone fulfills their New Year’s Resolutions each year; however, nearly everyone commits to brushing their teeth each morning! Why? It all boils down to the rituals we create in our lives.

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